The Truth Within Your Smile!

🙂There’s a lot that is said with a smile, either you are using it as armor or as a welcoming light. 😀. The picture on the left, just 5 months ago, I was using it as armor, to send the impression that I was happy. It was hard to admit that I was struggling. I

The saying goes “Never Say Never”, well I was told NEVER by the doctors and also used to say it to myself a lot…..

There is a reason this saying exists. It is because you are capable of reaching the highest of all peaks and mountains that you set out to achieve. You, only you, are powerful enough to tell you mind to convince your body to perform psychically in ways that you may think you are unable to.

You Are Powerful Beyond Measure

Emotional post this morning, legit happy tears on my way to work. Let’s start back in 2013 when for two years prior I worked so hard for hours each week in the gym to get to whereI could wake up and say, I think I’ll wear sandals today! I remember that around this time 4

It’s Time, I Am Ready, Bye, Bye, Shower Chair

 A little over 15 years ago I ran of of the gym floor of a National Cheerleading Competition excited and ready for the award ceremony. I was healthy, fit, and active. I never knew that just a few months later my life would change forever. This changed occurred all within a split second. See, at

And My Fitness/Get My Life Back Journey Continues…

Well, it has been two months since I last posted and a lot has been going on. Two months ago I my weight loss was at 10lbs, today I have lost 16lbs. This shows me that even though the weight is slowly coming off that my limited timed to workout is making it just a